What Can You Do About A Vaginal Yeast Infection?

September 21st, 2009

Vaginal yeast infections are caused by overgrowth of Candida albicans type of yeast found in the vagina. This organism is normally found in small quantities in the vagina, mouth, digestive tract and skin. Women of all ages can get yeast infections. Throughout life, 75% of all women who could have at least one vaginal yeast infection and up to 45% have two or more.

Vaginal yeast infections may be confused with other conditions such as bacterial vaginosis, other infectious vaginitis and trichomoniasis. Of these three conditions, trichomoniasis is the only one for a sexually transmitted disease.

Women tend to be more prone to vaginal yeast infections if their bodies are under stress due to poor diet, illness, lack of sleep and when you take antibiotics or medicines, corticosteroids. Other common triggers include pregnancy, diabetes, steroids, birth control pills, pH balance, and obesity.

Vaginal yeast infections can also occur as a result of internal vaginal injury, such as after chemotherapy. Also, women with suppressed immune systems (such as those taking cortisone-related medicines such as prednisone) develop vaginal yeast infections (yeast vaginitis) more often than women with normal immunity.

Symptoms of vaginal yeast infection include redness, burning, itching and irritation of the vaginal area. Swelling of the vulva may be present in serious cases, swelling and painful urination and may be more frequent. Sometimes there is a yellow-green frothy vaginal discharge, which may have a bad odor, but not always.

Vaginal yeast infections are common and easily treated in most women, but became more and more difficult to treat in women with HIV. Treatments for yeast infections include prescription and over-the-counter medications. Pills, taken orally, requiring a prescription. Length of treatment varies depending on the vaginal medication you use. Single-day treatments are stronger and more comfortable.

If you are pregnant, do not use antifungal medication pills that you take by mouth.

Swimwear Over The Ages

May 22nd, 2009

 

Introduction

Swimwear is the term used for garments designated for swimming and beach wear. It has gradually evolved over the years from the bulky garments used to completely cover the body into the selection of brief pieces of fabric arranged to expose as much as possible of the body.

Finding the right sort of swimwear is not always that easy particularly if you do not have a large budget. There is an enormous variety of body sizes and shapes for both men and women and correspondingly there are an enormous variety of outfits ranging from the very cheap to the very expensive.

Fashion Dictates

If it was just a case of having a bathing costume to wear when going swimming and replacing it when it had worn out, life would be relatively easy. But there is the matter of fashion. Every year the makers come up with a different style so that the previous year’s model suddenly looks old fashioned and we feel compelled to buy a new one. As purchasers we are confronted with one piece swimsuits, two piece swimwear, some with long tops, some with skimpy tops, high leg cut, high waist cut, different cup sizes, in a variety of fabrics, colours, patterns, two tone and so on. The choice is endless.

History of Swimwear

The earliest recorded bathing costume was in 350 BC in Greece which was a toga-like garment for bathing. During the 18th century people visited spa resorts for their health where they spent time in the spa waters. Naturally they needed something proper to wear, other than their day clothes, when they were engaged in public bathing. Later the recreation of beach bathing demanded a specially made outfit to maintain decorum and decency, so the bathing suit was developed.

Initially the swimwear was rather like ordinary daywear, and the dresses worn by the women sometimes had lead weights sewn into the hems to prevent the skirts from floating up. As the expansion of the railways enabled the masses to spend time at the seaside a more practical type of outfit was required. By the early 1900’s the swimsuit consisted of bloomers with black stocking and shoes, and the top was like a jacket belted at the waist. Swimming was considered suitable for men, while women were assisted into the water for a short dip.

Over the century attitudes changed and swimming became an Olympic sport for both men and women. Gradually the swimming costume changed to adopt short capped sleeves and more ankle was exposed beneath the bloomers. As women became more active in the water the swimming costume needed to be less cumbersome so the neckline was lowered and the tops became sleeveless. Eventually the Princess cut was introduced which consisted of the trousers attached to a blouse in one piece.

In 1909 Annette Kellerman, the Australian swimmer, film star and author, helped to define the modern ladies swimwear styles when she wore a loose one piece suit and was actually arrested for indecency, by 1910 “Annette Kellermans” became the new accepted ladies swimwear.

From then on the swimsuits became lighter and briefer. By the 1920’s the women wore figure hugging tank suits made from wool Jersey and by 1928 they had evolved into the swimsuit we would recognise today. In the 1930’s cotton was introduced for bathing suits sometimes with little overskirts to hide bulky thighs, but film stars wore fashionable figure hugging costumes with higher cut legs sealing the fate of the fashionable swimwear.

The corset manufacturers in the 1940’s saw that women with less than perfect figures needed swimsuits to hide or control the bulges, so seeing a gap in the market they produced costumes which had control panels for the tummy and bra cups and bones to give support to the bust. Using the practice applied in corset making they introduced the stretch factor to bathing costumes so that they were more flattering than ever before.

With the development of new fabrics, Nylon and Lycra became the fabric of choice for swimwear because of their stretch properties. This meant that the costume could be pulled on without openings or fastenings and gave a firmer cleaner line to the figure. Women continued to wear all in one swimsuits until the 1950’s when the bikini became popular.

Leisure Swimming or Sunbathing

Although certain items are called swimwear, in fact some never get near the water. They are solely for sunbathing which usually means they are as small as possible, just barely covering the essential bits so that the skin gets maximum exposure to the sun and such a design would be classed as a bikini.

Two Piece or Bikinis

Over two thousand years ago early mosaics and pottery from Greece show what in fact looks like an early version of a bikini. These garments were used by women performers and acrobats and were in two pieces to cover the breasts and the lower part of the body, much like the current style of Bandeau tops. Modern day runners and athletes wear something very similar when competing. Paula Radcliffe when running the Marathon last year, wore a garment almost identical to those worn thousands of years ago!!

The bikini resembles women’s underwear and has been described as a scanty two piece bathing suit. The lower part may be two small triangles attached together with a string tie at either side, or even a thong. The upper part may also be two small triangles attached together with a string tie but arranged in a slightly different order. Louis Reard patented the contemporary version of the bikini in 1946; his design was similar to the skimpy string 1970’s bikini and it shocked the world when it appeared on French beaches in 1947.

The very first bikini shown in the cinema was in the Bond film Dr No when Ursula Andress rises out of the sea in a white bikini. This created the iconic Bond girl and made her world famous. When being interviewed on television recently she revealed that the bikini had been constructed out of a bra covered with the fabric to give her the required lift of the bosom. This actual bikini sold at auction for £35,000 in 2001.

By the 1980’s and 1990’s the trend of getting as much of an all over tan as possible bikinis progressively got smaller.

Ultimately the top part of the bikini was abandoned altogether when topless sunbathing became the norm in some countries and the bottom was just a G-string or thong also called a Tanga. Oliver Saillard the fashion journalist states that the bikini is the most popular female beachwear in the world, and that the emancipation of swimwear is linked to the emancipation of women.

In the 1950’s there was a popular song entitled ‘In My little Itsy Bitsy Yellow Polka Dot Bikini’ that indicated the acceptance of the new style of swimwear. I remember my cousin persuading me to try on a bikini and I felt very exposed but she said how incredible I looked in it because I was so slim.

Although the bikini is now an acceptable garment whatever the size, the one piece swimsuit is still the best for serious swimmers. Some firms are well known for their skill at making swimwear and make all the garments for the Olympic team and other swimming competitions. Now swimwear is available in a wide range of bust sizes and the more expensive makes have control panels for the stomach combined with clever styling to create a good silhouette. Combined with a matching sarong, older ladies may feel more comfortable when walking around the beach area.

Helen Mirren was photographed on holiday in her substantial bikini last summer with the caption commenting on how good she looked for her age and that particular bikini was snapped up from the stores within days. Perhaps the buyers believed that they could look as good as Helen Mirren in a bikini if they had the same one.

Leg Line

Some two piece bathing suits are cut so that the waist is high and the corresponding leg line is also cut high. I believe the aim is to make the wearer look as though her legs are much longer than they are. However if you have less than the perfect shape for this style it can emphasise large hips so it’s not for all women.

Another fashion trend is the tankini where the bottoms look like little shorts and shows the lower curve of the bottom, which is fine if you are young with a nice pert bottom.

The top of swimwear tankinis comprises a long top which barely meets the top of the shorts, showing a slim section of midriff.

The classic bikini style is still as popular as ever though, with the cut of the leg line following the natural crease between the leg and the hip.

The most recent development in fabric is the ‘tan through’ swimwear. This allows the body to tan without exposing the body to the world. Some commentators on this style point to the effects of too much sun on the body and the prevalence of skin cancer of which the evidence indicates an alarming increase. However, the counter argument to that is if you are wearing a bikini anyway then the extra exposure to the sun through the top and bottom garments is hardly going to make much difference.

Conclusion

Swimwear is a term used these days to cover all types of beach wear and swimming gear. It is a bit of a misnomer in that many outfits never see the water and are not used for swimming. However there is a huge range of garments available for the buyer of different styles, sizes and fabrics. The one commonality of course is that everyone wants to look good once they don these garments. The main key to that is to make sure your new swimwear is the right fit and cut, for your body size and shape.

The importance of being properly measured for your swimwear is often overlooked but it is as important as being properly measured for your bra or other underwear, particularly if you do indeed intend to actually swim in your new swimwear! By wearing the right size and style swimwear for your body, will ensure you are really comfortable in it on the beach, in the pool or wherever else you choose to wear it.

 

Random Thoughts

If Only I Could Lose Weight Fast

May 21st, 2009

You have to wear that old dress or suit and now you have to lose weight?  Lose weight too fast and you could harm your body.  Fad diets, extreme fasting and other fast weight loss methods may work but they can also cause you to lose muscle, counter productive to a long term weight loss program, and can cause damage to your heart and other internal organs.  Here are some tips to safely shed weight fast.

Since losing weight is simply expending more calories than you take in, figure out exactly what you take in.  Keep a written record of every morsel, for at least a week.  That means everything, every morsel, every sample, every sip of water.  Then write down the calories in each of these foods and drinks. Check out this great Online Dieting site video.  

Now that you know the calories you consume, start cutting.  This can be as simple as cutting down on portion sizes.  Remember, most restaurants and even people at home serve portions that are far larger than they should be.  There are a lot of other simple cuts that don’t significantly change what you eat.  Soda and juice, cake, cookies, butter, get rid of  them.  Salad dressing is the largest source of calories on most dinner tables!  Getting used to the healthy taste of a salad with a pinch of lemon juice makes a big difference.  Get rid of white bread, sugar and carbs.  These can easily be substituted with sugar substitutes and whole grain breads.

An easy place to target for calorie cutting is the side dish.  This portion of the meal often holds more calories than the main course.  Make a switch to healthy foods, or cut out the sides completely.

Build up some muscle to increase muscle mass and metabolism.  That leads to burning more calories even when sitting still.  Aerobic exercise is the best for calorie and fat burning.  Many experts say to enjoy aerobic activity for 30 minutes a day 3-5 days a week.  Hog wash! Make it seven days a week, which means an activity you can sustain day after day for the rest of your life.

A reliable Online Drug Store can supply diet pills to assist with weight loss and give a free prescription. 

This article is not intended to be used as medical advice or to diagnose, treat, cure or prevent any disease, or used for therapeutic purposes or to replace health professional advice.

Bad Credit

LPN To Registered Nursing Career

May 20th, 2009

Although the sour economy is hitting every industry hard, including health care and nursing, there are things you can still do to advance your career. Yes times are tough for many even if they still have a job. Of course these people are fortunate and hope they can continue to stay working. While it should be a time to hunker down (pay off debts and save money) many LPNs of course would still like make more money by getting a better job or advancing their career.

Most people in the general public have heard that there is a nursing shortage. And of course those working as an LPN already know there is demand for RNs. As a result many have decided to return to school or are seriously considering it.

Demand for nurses will vary depending on where you live. So if you live in an area where demand is higher then returning to school may be a great idea. If you do not live in an area with a lot of demand, you still may what to consider going back to college if you would be willing to relocate or get your education and hope demand picks up in your location.

Returning to school is not a cake walk. It will require a commitment to succeed but you can do it. Even if you are short on time do not worry too much since you can use the Internet and LPN to RN programs that offer flexibility to help you complete your education. Now you can structure your studies around your work and family schedules.

Of course you can make more money by becoming a registered nurse and as a former licensed practical nurse your responsibilities will also change. While many do enjoy working as a licensed practical nurse many will later in their career decide to go back to a university because they want a career change but still want to work as a nurse.

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